Testimonial – Rick Goodwin, Television Producer.

February 26th, 2019 | Posted in Testimonial

I have never had such a transformation from having such a bad back that I was barely able to walk to being able to face a 3 hour flight on a cramped plane. Couldn’t recommend more highly.

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Testimonial – John Joseph, Architect.

February 26th, 2019 | Posted in Testimonial

I work at a busy Architects Practice in Leeds and spend long days either at my desk or driving from place to place for meetings. With being over 6 foot tall, I sometimes experience lower back pain and try to manage this with exercises but sometimes the pain is too great. I …

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Testimonial – Alan Layte. Retired

August 23rd, 2018 | Posted in Testimonial

I want just to take a moment to say how much I appreciate the work you Have done for me over last few weeks. When I first saw you I was in a bad state as a 67 year old man working long hours in all weather I’d neglected Myself and was …

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Is stress the cause of your muscle pain?

August 23rd, 2018 | Posted in Injuries, Massage

Anxiety causes muscle tension, when your fight or flight system is activated your muscles contract. When you’re stressed for an extensive period of time, your muscles never leave the contraction pages. Eventually this tension causes pain, discomfort, and trouble with mobility. An effective treatment for this is a deep tissue remedial type …

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Is Sitting the New Smoking?

January 16th, 2017 | Posted in Fitness

I’m always telling my clients that sitting is one of the worse things you can do, we are not designed to sit. I’m fortunate that my work does not require me to sit down, but a lot of people sit at their desks all day then go home and sit on the …

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Happy New Year, Happy Showing up!

January 16th, 2017 | Posted in Fitness

New Year can be a time of self reflection and feeling low in January is very common but It can also be a time of hope, a desire to make changes and be a better version of yourself. A lot of people set themselves goals at the beginning of a new year …

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