Is Sitting the New Smoking?

January 16th, 2017 | Posted in Fitness

I’m always telling my clients that sitting is one of the worse things you can do, we are not designed to sit. I’m fortunate that my work does not require me to sit down, but a lot of people sit at their desks all day then go home and sit on the …

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Happy New Year, Happy Showing up!

January 16th, 2017 | Posted in Fitness

New Year can be a time of self reflection and feeling low in January is very common but It can also be a time of hope, a desire to make changes and be a better version of yourself. A lot of people set themselves goals at the beginning of a new year …

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Stretch Safely and Effectively

June 3rd, 2015 | Posted in Dance, Fitness, Injuries

There is a bit of a debate on whether you should stretch before exercise, in dance training this is something that we do. Below are some tips on stretching safely and effectively. make sure you warm up your muscles first and have raised your body temperature, get the blood pumping around the …

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Sports Massage for Martial Arts

March 25th, 2015 | Posted in Dance, Fitness, Injuries, Massage

I have been giving sports massage to Martial artists recently, martial arts has similarities with dance the training is intensive, technical and highly demanding on the body. The training schedules can be extremely tough and exhausting with very little time in between to let the body recover properly, they also tend to …

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