Poor Posture

A Cause of Neck PainĀ andĀ Head Aches

Sarah sees a lot of people with neck pain and it is one of the most common causes of headache. Poor posture can be accompanied by round hunched shoulders and back. An incorrect posture will strain the muscles in the neck.

Occupation involving sitting for long periods of time either at a desk or on a computer can cause the neck to ache especially if you are not sitting correctly. Prolonged standing could also cause the neck to ache or driving for long periods of time.

How does massage help?

Sports Massage can be an effective treatment for neck pain using deep tissue therapy, mobilisation and postural re-education.

Gift vouchers for birthdays are a very good idea for this type of problem, you could advance to a whole body massage to help your aches and pains